Revealed Dr US Michael arugula, nutritionist known, the list includes a wide range of foods that contribute to the fight against heart disease, cancer, Alzheimer's disease and stroke, based on a medical discoveries, which won the Nobel Prize in Medicine in 2009, obtained by the scientist-American neighborhoods Elizabeth Blackburn discovered telomeres, a piece terminal there at the end of chromosomes that are no cells, the telomeres determine the age of the cells, and when the length, the more the increased age of the cell, and vice versa
Arugula and explained that there are a range of food and tips that contribute to increasing the length of telomeres, thus increasing the cell life, and enhancing human health, and protect him from serious and fatal diseases, which include: tumors, heart disease, Alzheimer's disease and stroke, according a recently published newspaper "Daily Mail" British
The list of foods and tips that you should pollutants on a daily basis
Vegetables that belong to the Crusader family such as broccoli, cauliflower and cabbage
Green leafy vegetables such as lettuce, watercress and kale
A host of other vegetables such as Alosparjus, beets, cucumbers, peppers, carrots, corn, garlic, mushrooms, onions, pumpkin, potatoes and tomatoes
Legumes such as beans, peas, chickpeas, lentils, soybeans, green beans
Fruits that belong to the family thymicae such as grapes, raisins, cherries, strawberries, black berries
Some other fruits, such as dates, apples, avocados, bananas, Alcanthelob, apricots, figs, pears, plums, peaches
A small spoonful of flax seed eat every day
Eating a handful of Sudanese daily or a quarter cup of other types of nuts
Eating a quarter teaspoon of turmeric as well as spices and other spices
Eat whole grains such as oats and quinoa
The exercise of 90 minutes of moderate physical activities such as walking
Eating five large cups (340 ml) of water a day
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