There is no doubt that the pregnancy of the stressful times in a woman's life, but there are some women who have exacerbated the problem of feeling nervous, as a result of the inability to sleep well
Said Dr. Mary Kimmel, medical director for the unity of Psychiatry, Faculty of Medicine at the University of North Carolina, said that there are many external factors that contribute to the feeling nervous during pregnancy, including the sense that pregnancy affects the relationship with her husband or offered for weight gain
Changes in hormones causes of stress during pregnancy
said Dr. Mary Kimmel that the biological changes that occur in a woman's body contributes to a sense of tension, such as changing hormone levels throughout pregnancy, levels of cortisol, some hormones that play a role in appetite and eating a lot of food and an increase in weight, other factors that cause stress fatigue and back pain
She explained, "Kimmel" the most important things women can do to deal with stress during pregnancy, which include to identify the factors affecting it and the changes that are exposed and increases the stress hormone, for example when you have a desire to eat should you eat carefully so as not to being overweight
Relax during pregnancy reduces stress
Advises pregnant women and the practice of some of the activities that help you relax and reduce stress during pregnancy, Ktmarin deep breathing or read books and practice walk anywhere, practice of these things to help them stay active and help maintain levels stress hormone in the body
Abstract: stress during pregnancy of problems dogging many women during pregnancy, but it can be overcome by following a few relaxation exercises such as reading or walking or breathing exercises
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