Many people suffer from lack of sleep and fatigue, so the occasion of the "World Day of sleep" offer tips to sleep quickly without thinner, and the first of these tips is that Set your alarm clock an hour to wake up early, if not seven in the morning, for example, even if I went to bed late wake up in the seventh also, your body gets used to automatically sleep early and wake up early in the same promise that you want every day automatically will get the sleep without worrying
Do not ignite the "screens" lights before going to sleep
Tried before bedtime would not consider the Tv or laptop computer or even a smart phone screens screen, because all these lights negatively affect biological your watch does not help restful sleep, so try not to look at these screens, at least for an hour before going to bed
Drinking milk before bedtime
Calcium helps the body to sleep because it contains Trepotovan Alsariotin amino acid, which helps these materials that one feels drowsy quickly and immortalize to sleep
Exercise last day
Try to exercise the last day should be counted "race" it helps you get rid of stress, insomnia and increases Alodrianalin helps then to sleep early, the best time to exercise between the fourth until seven in the evening
Do not look for the clock and alarm clock before going to sleep
If you have the feeling that you will wake up a few hours after this will make you nervous and uncomfortable, Not surprisingly does not consider before going to sleep for hours and minutes as it passed, tried to sleep without looking for any alarm clock or in front of you
Get a hot bath
Get a bath with hot water before going to sleep an hour helps you get rid of insomnia, stress and sleep faster
Adjust the air conditioner before going to sleep
Try to make the temperature of the room 18 of immortality to sleep quickly, do not make them at high or cold temperature
Throw away any means inconvenience beside you
Studies have shown that any unusual sounds beside you during the first two hours of sleep cause you insomnia even if I never wake up because of it, tried to put the "plugs" for the ear while you sleep, and that wearing a ring on your eyes in order to prevent light from waking you up
Chose "tidy bedroom" suitable for bed
Whether tidy basement were thin and extremely soft or hard it would be uncomfortable to sleep, experts in Britain are advised to choose the appropriate tidy basement after seven years of use, that is, after nearly 20 thousand hours of sleep on them.
Reduce the intake of caffeine
Do not drink tea and coffee after the second time at noon, because after six hours of eating another cup of coffee or tea remains half the amount of caffeine found in your body, also remember that soft drinks contain caffeine
Non-alcohol
Studies have shown that you wake up every 90 minutes during your sleep if you drinkers of alcoholic beverages, so do not try eating any alcoholic beverages and take off her for a quiet and comfortable sleep
Quit Smoking
Some research has confirmed that smokers need for a longer time in order to avoid going to sleep, compared to people who do not smoke
Eating herbs to help sleep
No need to resort to sleeping tablets, you can eat natural herb valerian for two weeks will help you to get rid of insomnia and get a quiet sleep
Dietary supplements help to sleep
Eating extract "Hip" is considered as a sedative helps especially for those who suffer from sleep noisy life of work and they can sleep easily, also Amoanseyoum element helps you get rid of any cramps during sleep
Eating extract "Hip" is considered as a sedative helps especially for those who suffer from sleep noisy life of work and they can sleep easily, also Amoanseyoum element helps you get rid of any cramps during sleep
Yoga or meditation
Try to get rid of the negative thoughts or concerns before going to sleep, promise yourself to meditate or play "yoga" or listening to quiet music to get rid of stress and sleep without thinner
Writing your fears your concerns on paper
If you pass a difficult period or full of work and feel pressure easy to deal with these things, and write down your concerns on paper and write a list of things that you do, that's easier for you to get rid of any negative thinking
Do not give in to worry
I sometimes wake up suddenly feeling anxious, do not sit and think too much a concern, try to do anything else away from the pressures of work even to sleep again, moved to a second room or read a book, for example, even goes to bed again
Leave the lights dim
Bright light in order to make you wake up at any moment, do any of igniting the dim light half an hour before sleep, not ignite the big lights, even if you, for example, to go to the toilet during sleep does not ignite any light only dim light
Do not strain the members of the body before sleep
Try to relieve your head on a mattress to sleep, do not move your body and members Atragaha until your fingers, you imagine, for example, you turn off the members of the body of work hours for sleep
Eating bananas
Fruit bananas contain tryptophan, which makes the body secretes melatonin and serotonin to the mind, and also contains a Amonaseyoum which relaxes the muscles and makes them loose before bedtime
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