Women need in pregnancy to proper nutrition, which maintains the health of the baby and not more than mother-weight while, at the same time we find that a lot of the ladies refuse to most types of food in pregnancy, so I get a lot of the ladies in the two carry diseases such as anemia, calcium deficiency and the constant feeling of fatigue, lack of desire to eat, so you should head Alsina to eating large amounts of fruit during pregnancy, due to the containment of the fruit on a wide range of vitamins necessary for the health of the mother and the fetus, in addition to not contain fruit on high-calorie, even some of them contained the prices will not affect pregnant women also affect girls
A group of fruit needed in pregnancy
Grapes
Grapes of the most important fruit in the pregnancy, because it contains many important elements and minerals and natural sugars, such as glucose and fructose, as well as it contains calcium and magnesium, iron and essential vitamins
Guava
The guava fruit of tropical favorite for many women in pregnancy, one of the most important fruits that contain vitamin C, vitamin "e", guava and help the blood pressure of pregnant tuning, it also helps to force the bones of the fetus
Kiwi
It is a fruit with a taste gourmet stinging, and therefore favored by many of the pregnant women, as well as it contains potassium, magnesium, phosphorus, folic acid, and also contains a set of essential vitamins, and is a kiwi fruit, which must be addressed by pregnant women throughout pregnancy, because it helps to control blood pressure, and adjust the temperature of the body and helps in the treatment of anemia
Mango
Mango does not need should be one of the necessities of pregnancy only time, because they have extremely glomus amounts of vitamin C, which helps in the prevention of many diseases, the most important of the common cold
Apples
It is known that Apple has a large amount of iron, which helps treat anemia, apples also helps to get rid of respiratory distress situations that afflict many of the pregnant women, as well as it contains vitamin "A, E and D and zinc
Pears
Because pears within the fruit that give rise to controversy among pregnant women, know from your doctor on pear fruit, which is to contain a large amount of beans acid, which helps the growth of the fetus properly, and protects the bones of fetal deformity
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